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Better Your Health By Following These 6 Easy Tips

Better Your Health By Following These 6 Easy Tips

For as long as I can remember, I was always in the kitchen with my mom, cooking and baking. Partly because it was a chore but mainly because I wanted to learn how to prepare a delicious meal. From the age of 10 I started collecting healthy recipes. I grew up in the...
Menopause Leads to New Beginnings

Menopause Leads to New Beginnings

The beginning of an adventure It is World Menopause Day —18 October 2020 — which has given me ‘pause’ to reflect back to November 2014. I’d arrived in Mexico aged 49 years, with my partner and our son, who was five at the time. Prior to this the UK was my...